I'm Feelin' It - Finally!

I took an extra day off Saturday because of my cold, and I feel much better today. So good, in fact, that I ran 6.5 miles with my (avid runner) neighbor, Erin. Let me tell you, running with a friend makes a world of difference. We sailed through 6.5 miles in one hour with no problem - and no stopping. We're going to try to run together more often, especially on weekends.

After the morning run, I trekked all around the Nashville Zoo with my family. It's a beautiful, spring-like day here - 62 degrees! I'm looking forward to more of these gorgeous days for running, gardening and just hanging out.

Some extra half-marathon incentive: I've learned that two of my neighbors, a neighbor's daughter and several friends are running the County Music Half-Marathon. Also, one of my friends from our New Hampshire days is coming in from Philadelphia with her Team in Training team to walk it. She's bringing her husband, and we're all going to hang out before and after. Fun!!

Now I'm going to try to get Erin to do it, too.

Four More

Today, four more miles. I was supposed to do four "gentle pickup" runs (about 100 yards each) after that, but I didn't feel up to it. I'm battling a chest cold, and I was a little worried about pushing myself too much. I wonder if I caught the cold running in the rain/snow on Wednesday??

I'm going to bed early tonight, and maybe taking the day off from running tomorrow (a rest day, according to my schedule) will help me feel better for Saturday's run.

Seven Miles!

Today I ran seven miles. That's right. Seven miles! And let me tell you, seven miles is a loooooooong way. It actually wasn't too bad, though. My legs were shaky at the end, but the worst part was the tight muscles in my lower back. I had to walk a few times, briefly (never more than 30 seconds) so I could try to stretch those muscles.

For me, the hardest part about training is just finding the time to do it. Carving an hour out of the day for myself is pretty much impossible - even on weekends. It really, really helps to have a goal. Otherwise, I'm pretty sure I wouldn't have made this much progress.

A Real Training Schedule

I ran five miles today and felt really strong. It was a beautiful, sunny day - blue skies, upper 40s - and I was glad to be outside on the trail listening to Ira Glass on my iPod.

With officially eight more weeks until race day, I've adopted a formal eight-week training schedule from Runner's World. It's a straightforward and doable plan. All I have to do is stick to it, and I'll be ready for 13 miles!!!!

Bumps in the Road

Husband out of town + no backup child care + tight work deadline = no running for a week.

Things are back to normal now, and I ran 4.25 miles this morning. It's not perfect a perfect training schedule by any means, but I'm doing what I can and feeling pretty good about it!

Little By Little

I ran five miles yesterday morning around 7:30. I'm going to try to squeeze in a few more miles today once I get some work done...

The race is looming - only about eight more weeks!

Hanging On

Today's mileage: 4.6. It was one of those days when I was checking my pedometer and thinking, "That's all??" It felt like more, which is not encouraging. Motivation, where are you?

I ran in a spitting rain, which was actually not so bad once I was out the door. Tomorrow morning's agenda calls for at least three more miles. The big news: I have a running buddy! Some company should make tomorrow's pre-dawn run a little easier.

Here's the Thing...

We had snow in Nashville again on Tuesday, so the kids were home and there was no way to run outside anyway. I was sick on Wednesday, and Thursday was packed full of stuff. I hope to get on track tomorrow. Some warmer weather would help with motivation.

Movin' On Up

Today .... drumroll .... 6.5 miles!

It was cold. My legs felt heavy. I walked a few times, very briefly. I'm sure the pace was slow. But I made it about halfway through a half-marathon! This gives me some hope that I may actually be able to do this thing.

Running in the Dark

I logged 2.5 miles this morning at 5:30. I had plenty of energy, but I don't like running in the dark. It's a little scary, to be honest, even though I stick to the lighted streets. That's the only thing that kept me from going farther and faster today, which is kind of nice to know. I'm looking forward to an earlier sunrise.

Getting in the Groove

I've been getting up at 5:30-6 a.m. to run these days, since it's the only time I really have to fit running into my schedule. And let me tell you, I'm loving it - to my surprise. I actually look forward to those early-morning runs, mostly for the peaceful solitude. I feel much better these days mentally, and I'm a lot more productive on the days I run.

The mileage: Two days ago I ran a little over two miles, and yesterday I logged 4.5 miles in the morning (plus a two-mile, hilly afternoon walk through the park pushing a jogging stroller with the family).

Today I'm resting so as not to overdo it. Now that the weather is warmer (50s), I'm going to start upping my miles and sticking to a stricter schedule.

Snow (Sort Of)

Today (technically yesterday - I'm up at 1 a.m. working) we had a tiny dusting of snow. Schools were closed, so I wasn't able to run at all. Also, it was really cold outside - wind chill in the single digits - and probably too slippery for running. These cold days are supposed to last through the weekend, so I might have to postpone my actual running until the first of next week. In the meantime, I'm going to do some workout tapes to keep me going. On days like this, I wish I had a gym membership.

Freezing!

This morning at 7:30: two miles with temps in the teens. My toes were numb by the end of the first mile, and I thought I might have to turn back. The grass along the trail was white with frost, and the puddles were frozen solid. I eventually eked out 2.14 miles and felt pretty hardcore. It reminded me of my New Hampshire days when I trained for a 10K with Trish and Janet and ran in even colder temps, even earlier in the morning, despite ice and snow. That was about 10 years ago. I've gone soft since moving back down South ... and running partners helped a lot. (Probably being 10 years younger helped, too. And I'm only at two miles. Sigh.)

Next time - thicker socks.

Here's a look at the morning frost, via iPhone.

Rest Day

Today was a rest day, according to my training schedule, so I took full advantage of that. I had work to finish, my husband was back at work, and my 5-year-old was still home on winter break, so I really didn't have time to run anyway. Tomorrow: two more miles in the freezing cold. Can't wait. :)

Day Two

I ran 2.5 miles today .... and it was 24 degrees! I felt pretty good running-wise, but it was coooold, and I was worried about pulling a muscle, so I headed back right at 2.5. I figure I'm just getting my body used to the activity this week, and I'll try to increase my distance a little by the end of the week.

Then I did 15 minutes of stretching and 11 minutes of abs, while my two little boys did some stretching beside me (and climbing on me). My 5-year-old made up his own exercises ("put your arms out like Plastic Man! Now move your feet fast like the Flash! Now move your claw like a werewolf!") while I followed the stretching part of a workout DVD.

So here's to day two! I'm off to watch Return of the Jedi with the family. Tomorrow it's back to an almost-normal schedule of work and school. That's when the real challenge (time, time, time) of this running thing will begin.

First Day, Not Bad

I ran 2.5 miles today in the freezing cold, so I'm feeling pretty good about my first day of training. I barely made it out the door, what with the sausage balls for breakfast and the lazy, holiday feel that is still in full swing around our house. You know how you get in a slump if you lay around the house all morning without a shower? That was me today. But I finally got into gear while the kids were napping (husband was home) and headed out to the trail with my new pedometer and an iPod full of This American Life podcasts. I actually felt that I could have gone farther, but I didn't want to overdo it - and that could be very easy to do considering how very little I've exercised the past year.

I know 2.5 miles isn't much, but it's something. At this point, that's enough. (Bonus: Kids were still sleeping when I got back.)