Today's running distance: four miles, including two miles of one-minute aerobic intervals, despite a steadily falling mix of snow and rain. The snow didn't stick (yeah!), but it looked beautiful coming down.
My mantra for the day was this, from Runner's World: "Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day."
Tomorrow is rest day, and I'm meeting a friend for coffee and munchkins at Dunkin' Donuts. That's one great side benefit of running - no guilt over donuts!
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