These Shoes Are Made for Running

A few weeks ago, I did something I should have done a long time ago: I went to a specialty running store to get some running shoes that really fit my feet. In the past, I've just picked out some shoes at chain stores that I thought would work, but I didn't get an expert opinion or advice. Let me tell you, it makes a difference!

I've written before about my Achilles heel and ankle soreness, and I decided to get serious about finding a solution. I went to Fleet Feet Nashville, and the guy who helped me was so great. He analyzed my foot structure and callouses, and he watched me walk and run outside the store. It turns out that I turn my feet in a little when I run - kind of pigeon-toed - especially on my left foot, which creates a pull on my tendon and ankles. He recommended that I get Mizuno brand shoes, which I'd never heard of. Apparently, they're less flexible and tend to hold my heel in place. He also fitted me with an insert that helps support my arch and hold my heel in place.

Amazingly, I could tell a difference after only one run. It was refreshing to deal with people who really know what they're talking about and are trained to help you find the right gear.

I've also cut back a bit on running for the moment, which is giving my joints a break. I'm down to one five-mile run a week - sometimes two. I'll be picking up the schedule in a couple months when Erin and I start training for the half-marathon again. I can't believe it's almost that time again!!

We were out on the trail this morning for our usual run, and the weather was gorgeous. I really look forward to this hour of me time every week.

Here's a shot of Erin this morning in her movie-star glasses :) ...

and me ...